The New Mamas Podcast
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com
The New Mamas Podcast
How to Get Your Body Moving Again Postpartum with Twin Mom and Personal Trainer Engrid Latina (CSCS)
In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.
Join her January group starting January 8th! Use code NEWMAMA at checkout for an additional 15% off by 1/7/24
Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.
Connect with Engrid on Instagram: @livengproof
Connect with Lina on @linaforrestal on Instagram
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Read Lina's Blog: www.linaforrestal.com
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