The New Mamas Podcast
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com
The New Mamas Podcast
Eating to Get Pregnant and Fertility Myth Busting with Nora Debora, Preconception Health Coach
As host Lina Forrestal is trying to conceive, she's on a mission to learn as much as she can about fertility. In this episode, Lina chats with Nora Debora who is a Preconception Health Coach, Holistic Nutrition and Fertility Awareness Practitioner.
In this episode, they talk about:
- Should you leave your legs up after intercourse?
- How intermittent fasting is not optimal for fertility health
- Why it's important to balance your blood sugar
- Eating for a healthier menstrual cycle
- How to balance your meals with macro-nutrients
- Busting common fertility myths
Listen to the Ultimate Pregnancy Prep Podcast
Connect with Nora on Instagram: @natrually_nora
Free Guide: Eat to Get Pregnant
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)