In this episode, we’re going to be talking about boundary setting. This topic is something I’ve been dying to talk to someone about because I am not so good at it! I tend to let people walk all over me because I'm a people pleaser. I hate disappointing people to such an extent that I’m willing to make myself uncomfortable rather than say anything. It’s definitely something I need to work on. I’ve had some bad situations as a new mom happen to me that could have been avoided if I was just proactive and learned how to set boundaries in a healthy way.
To help me with this topic is going to be Jemila Medley, who is an occupational therapist, pelvic floor therapist, singer, dancer, and blogger. Jemila is a born and raised Jersey girl living in Dallas, Texas with her wonderful husband, Austin and her adorable son, Major.
Here's what we talked about in this episode:
Examples of what poor boundaries may look like:
Resource: 6 Steps To Setting Healthy Boundaries With Parents (And What That Looks Like)
Connect with Jemila Medley:
Connect with Lina:
Artwork Credit: Gabi's Media
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