Solo Episode: My Recent Lessons from Therapy and Mental Health Update

Lina is back with a solo episode about what she's learned in therapy the last few months. 

Things discussed in this solo episode:

• The three C's: You cannot change, you cannot control, and you don't cause them to be this way
• Codependency: A person who is codependent will plan their entire life around pleasing the other person, or the enabler. In its simplest terms, a codependent relationship is when one partner needs the other partner, who in turn, needs to be needed.
• How to detach with love
• How it's bad boundaries to try and fix someone
• For anxiety: Don't believe your thoughts, it's just a thought
• For anxiety: Remember presence, this is my presence existence
• For anxiety: Please remember love
• "Collective subconscious" by Carl Jung
• I can hear someone's opinion but I don't have to be influenced by it 

Other episodes you might enjoy:

• I'M BACK! My depression diagnosis, starting antidepressants, and what's to come for Season 2

• Postpartum Anxiety and Growing Up With Fear-Based Parenting with Stephanie Feng

• Solo Episode: Post Partum Anxiety (PPA), Weight Gain, Mom Guilt, & PUPPP

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Episode edited by Chris Duffy: heyitschrisduffy@gmail.com